Two Activities Per Day

Sat, Dec 30, 2017

It’s a day early but Happy New Year’s everyone ūüôā

Yesterday marked five weeks since my ATV accident and I’ve been healing, albeit slower than I had hoped.

My right hip, rib and shoulder are still sore but I’m returning to somewhat of a normal lifestyle. ¬†For example, I can walk without my cane but the pain builds throughout the day and I’ll start to limp (which minimizes the pain). ¬†I’ve also returned to the gym but am working with light weights otherwise my rib or shoulder will complain, depending on the particular exercise. ¬†And¬†I’m a long way from running and road cycling is still out as I can’t afford a fall, not with unhealed vertebrae.

The good news is that I’m back to two activities per day, somewhat of a retirement goal for me. ¬†In the past, it might have been a run or ride in the morning followed by an afternoon hitting golf balls. ¬†These days, it’s the gym or a swim in the morning and then chipping & putting or perhaps the wood shop in the afternoon. ¬†The latter has been fun as our wood working club has every tool and machine imaginable and the guys and gals in the club are really good.

The Road to Recovery

Fri, Dec 8, 2017

Two weeks ago today, I joined a group of guys for a day of riding Honda Quads in the CA desert. ¬†Unfortunately, I didn’t make it up one of the climbs and the Honda and I tumbled back down the hill and the¬†Honda rolled over me pushing my legs into my chest. ¬†The result was seven fractures: ¬†three vertebrae, three in my right hip and a rib.

After four nights in the hospital (two in the ICU), I was discharged and walked out under my own power.  Thanks to crutches, that is, as my right hip was not able to support my body weight.

Over the past few days, I’ve transitioned to a single crutch and can walk a bit without support, although very gingerly. ¬†I’m hoping to ditch the crutches for a cane in the next few days.

I’m also required to wear a TLSO brace (thoracolumbosacral orthosis)¬†whenever I’m out of bed. ¬†Mine was made by Aspen and is designed to immobilize my spine to allow the fractures to heal. ¬†Basically, it prevents me from rotating or arching my back and I could be stuck in this thing for 2-3 months. ¬†We’ll see.

Sleep continues to be a challenge as any movement, such as rolling onto my side, creates pain in my hip and rib. ¬†I’ve learned how to do it with the least amount of pain but it doesn’t always work.

As for meds, I have a prescription for the generic form of Vicodin, a mixture of hydrocodone & acetaminophen at a strength of 5 Р325 mg.  The other option is Percocet that is a mixture of oxycodone & acetaminophen.  Oxycodone is similar to hydrocodone and is the active ingredient in Oxycontin.

5 mg is a low dosage and no doubt reflects the current state of opioid addiction sweeping the nation. ¬†Nonetheless, it’s been fine for me as I’ve only taken 13 pills in the 11 days since my discharge while the recommended dosage is one every six hours. ¬†I’ve been able to do this since the pain subsides if I don’t move. ¬†Steady as she goes, no?

Boredom. ¬†I’m not one for sitting around all day and that’s another of my challenges. ¬†Don’t laugh but I watched an NFL game last Sunday. ¬†First time in years (decades?) that I’ve sat by myself and watched football. ¬†Seriously. ¬†And just for the sake of full disclosure, I’ve watched plenty of TV golf, at least on those days that Carol was willing to give up the clicker ūüôā

 

Fractures in the Desert

Wed, Nov 29, 2017

The good news is that I was released from the hospital last night but the bad news is that I have seven fractures and the next fews months are going to be rough ones. ¬†Here’s what happened.

We’re in the Emerald Desert RV Resort and our neighbors are a wonderful Canadian couple who’ve been down here the past few years. ¬†They are also ¬†friends with other Canadians and one thing they like to do is go four wheeling in the desert. ¬†So when he extended an invitation to join them for a post Thanksgiving day ride, I was all in.

As in the past, the plan was to rent Honda quads from¬†Steve’s ATV Rentals¬†in Salton City nears the Salton Sea. ¬†I joined most of the group in choosing a Honda 250 that weighs about 400 lbs. ¬†I nice combo of power and weight.

Here’s part of the group as we are preparing to hit the trails. ¬†The single seat Honda is on the left.

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So off we went into the Ocotillow Wells State Vehicular Recreation Area for a four hour ride.

The area is full of dry washes with plenty of hills to climb. ¬†Here’s my neighbor’s son climbing a small hill just as we were getting comfortable on the quads.

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Later we were climbing hills many times higher looking for new challenges. ¬†And that’s where I got into trouble.

We don’t have any pictures but I went up a steep one, lost traction near the top and started sliding backwards. ¬†When the Honda got a little sideways, it pitched me off and tumbled right over me as we went down the hill.

The Honda caught my legs and pushed them into my chest and I heard three quick pops.  Uh oh, I thought, those are vertebrae.

When we came to rest, I was under the Honda but not pinned down. ¬†My first reaction was to wiggle my toes and feet and thank goodness, they still worked. ¬†(This is the second time I’ve been in this situation with a vertebrae fracture; back in ’83, I had a parachute accident and my first move, after coming to rest, was to wiggle my toes).

The accident knocked the wind out of me and it took a good ten minutes to get back to my feet.  But I was able to walk back to my Honda, with assistance, and fired it up.

By this time, it was late afternoon and time to head back.  For me, that meant a ~60 min ride at 5-8 mph depending on the terrain.  Every bump was a new experience in pain as my hips, lower back, right shoulder and chest were all sore.

When we got back to the truck, I was no longer able to stand under my own power and the guys put me in the back of the truck and took me to Eisenhower Medical Center in Palm Desert.  So chosen because it was the closest hospital to where we were staying.

I was admitted, went through triage and X-rays and learned that I had a few broken bones. ¬†Since that hospital doesn’t have a trauma team, I was transferred to the Desert Regional Medical Center in Palm Springs.

Then once again through the admittance process, triage, X-rays, etc. ¬†The attending ER doc told me that I have two fractures in my right pelvis, one on my right femur socket, one in my fourth rib on the right and three fractured vertebrae in the Lumbar (lower) section. I also have strained ligaments in the rotator cuff of my right shoulder. ¬†Yikes, I thought it might be bad but not this bad ūüė¶

All of the fractures are non-displaced and should heal on their own except L4. ¬†That one suffered¬†a ‚Äėburst‚Äô fracture and there‚Äôs a loose piece on the stomach side of the vertebrae (so away from my spinal cord). ¬†The neurologists have determined that no surgery is needed for L4 so long as symptoms don‚Äôt develop, ie, numbness or twitching of the legs. ¬†Fingers crossed.

The staff put me in the ICU late that night and I ended up four nights in the hospital. ¬†I’ve got to tell you that it was absolutely no fun. ¬†To protect my spinal cord, I was instructed to only sleep on my back. ¬†That’s not the way I sleep so I was up basically all four nights.

And the pain! ¬†Every time I would move, something hurt. ¬†If it wasn’t my hip, then it was my rib. ¬†If not that, then my shoulder. ¬†Very ugly situation.

Since there was nothing more to do except let things heal, I wanted out.  It was a bit of a fight but I was released last night and am resting in our Airstream.

I have a lot of follow-up physical therapy to do and will be wearing a spinal brace for the next few months.  Here I am in the ICU with it newly attached.

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My right hip is sore and can’t bear my body’s weight so I am getting around on crutches. ¬†Being mobile is nice but there’s pain every time I get up, move or try to sit down so a price to be paid. ¬†My focus now is getting through the first few weeks, being weened off of the crutches and hopefully, getting to a point where the pain is manageable.

Long term I’m hoping for 100% recovery but I might not be so lucky this time.

Carol’s been an angel and I can’t say enough about how much I love her.

Thanks all and keep the rubber side down ūüôā

Running in Palm Desert

Nov 8, 2017

For a runner, the beauty of the Bay Area are all of the hills and trails for running.  But not in Palm Desert.  Lots of flat, boring concrete.  Makes a run feel like work.  Yuck.

Here’s what passes for a hill in this neck of the woods ūüė¶

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Emerald Desert in Palm Desert

Nov 6, 2017

After our Trilogy visit, we headed south to Palm Desert in the Coachella Valley. ¬†Other than a long weekend 20 yrs ago, we haven’t spent any time down here so thought the stop would be worth it.

The plan is to stay for 21 days at the Emerald Desert RV Resort before heading to Mesa, AZ to visit with my parents.

Emerald Desert is a high end park at >$100 per night but it’s really beautiful. ¬†Unlike the Marin RV park that is a gravel parking lot, Emerald Desert is landscaped with lots of lush grass. ¬†There are even two golf holes left from the days when they had a nine hole course.

Here’s the view from behind the green and that’s our Airstream center right. ¬†This is probably the plushest site we’ve had over our 15 months of travel.

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This brings up one of my pet peeves about Southern California: ¬†What the f are they doing planting so much grass in the middle of an f’in desert?

Heading South Before the Rain

Oct 31, 2017

Happy Holloween everyone!

After an wonderful ten weeks in Marin County, we packed up and started our journey south. ¬†We’ve never been snowbirds (rain birds?) before but this will be our second winter in AZ. ¬†We’re looking forward to it.

Our timing couldn’t have been better as the rain moved in a couple of days after we left ūüôā

But first, we decided to spend a few days in the Central Coast area and another three weeks in the Palm Springs area before AZ.

Our itinerary was simple: ¬†a night near San Juan Batista, another near Paso Robles and then two nights at Trilogy at Monach Dunes. ¬†The latter is an active retirement community and we’re considering it for a potential retirement home.

Trilogy is a Shea Homes development and we’re well aware of the risks of planned communities. ¬†But it has some of the key things we’re looking for: ¬†cool year round weather (it’s only a few miles from the coast), golf, gym, restaurant, etc.

Trilogy hosted us in one of the model homes and we enjoyed a round of golf and dinner in their bistro.  The residents were really nice and we have no complaints except perhaps the dust that blows off of the sand dunes.  It was everywhere.

The development is 70% sold out and here’s the view from the model home. ¬†Yes those are vineyard that they’re putting in.

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Wine Country Fires

Oct 9, 2017

Late on the evening of Oct 8, the winds kicked up in Wine Country knocking down trees and branches throughout the area.  Tragically, power lines were taken down and are the likely source of the fires that destroyed more than 7,500 structures and killed 43 people.

Absolutely tragic.

We were in Marin Park RV and woke up to the smell of smoke and ash falling out of the air. ¬†Carol likes to leave her car windows cracked to prevent overheating. ¬†Here’s what we found in the morning.

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And the not so lovely smoke.

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Settled In Marin

Sat, Aug 26, 2017

Carol and I are back in the RV park near Corte Madera, just a short drove from our home in Mill Valley.

Since we’ve leased our home for another year, we’ll be spending year two in our Airstream. ¬†But no adventure this time. ¬†Two months in Marin. ¬†Another in Southern Cal on our way to AZ. ¬†Then four months in Palm Creek RV in Casa Grande, AZ and then back to the RV Park next April for the spring and summer. ¬†Easy Peasy.

Without the adventure, I’ll probably be off-line until we hit the road in Nov.

Happy travels, everyone.

The Post Eclipse Carmageddon

Wed, Aug 23, 2017

Central Oregon was a popular place to see the eclipse.  And why not?  The likelihood of a clear sky was somewhere in the upper 90%.  The highest across the path of totality.

In the days leading up to the eclipse, there were plenty of doom and gloom traffic forecasts but that didn’t happen (except at the entrances to the festivals). ¬†Reason is that people came in over a three or four day period.

But then the post eclipse crowd hit the road and all hell brook loose.  Highway 97 that connects Madras and Bend to Interstate 5 was jammed.  Since we planned to use the same route, we knew we could be in trouble.  But boy, we had no idea.

On Tue morning, we made it exactly 78.3 miles during the first four hours of nonstop driving.  A mere 19 mph on a highway with a 65 mph limit.  And no crashes to slow things down.  Congestion, pure and simple.  Yuck.

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